The Power of Visualization

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visualization Visualization can be an incredibly powerful way to manifest what we want in our lives.  I have seen experienced this in my life in a variety of ways. When I used to run track in high school, I would picture myself winning the race, and then my body would follow the intention that my mind sent: and most of the time that vision would come to fruition.  I did the same during labors of my two children. As my soccer coach used to say, the game (and this applies to many things) is 90% mental, 10% physical.  If you believe, it will come.  If you don't believe.. well you can guess the next part.

I think many of us do not realize the effects that the not believing part can have on manifesting what we don't want.  I have been working on this for years now.  "Worrying is just using your imagination to bring about what you don't want," or something to that effect.

If we can learn to monitor our thoughts, and recognize if they are negative at the very least, then we can put them in check and re-frame them in the positive, to bring about what we do want.

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Rachel White

Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves through this massive, planetary shift in consciousness. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes for various online publications. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a certified clinical hypnotherapist, mindfulness teacher, life coach, reader of the Akashic Records, and aspiring homesteader. Rachel also has a Bachelor’s Degree in English from Wellesley College and a Master’s Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. She recently wrote a book called Tools for the Awakening Soul: A Guide to Activate Your Intuition and Uncover Your Life's Purpose. Rachel now lives in mid-coast Maine where she and her husband homeschool their two bright, energetic children. You can find Rachel, along with meditations and writing tools, at www.soulfulworkconsulting.com.