You are not broken. You are capable, strong and powerful. You already have the inner wisdom and tools that you need to carry you forward.
With soul-level information and guidance, you can choose to take action and move closer to the highest and best version of yourself.
In guidance sessions, you will learn to:
- Trust your intuition to guide you to your soul purpose and in any small moment in life
- Quiet your mind in everyday situations for as little as 1 minute
- Access practical tools and the subconscious to release stuck, old patterns
- Access higher guidance to assist you in your life path
- Understand and apply the Divine laws in your life, such as the law of attraction, law of vibrational resonance and soul lessons.
- Manifest and co-create the highest version of yourself with your own thoughts and actions
- Take action steps toward your ideal future with ideas, tools and resources provided by Rachel
- Understand that truly you are a magical, spiritual being.
New offerings that can be included in guidance sessions: Hypnotherapy is a transformative way to remove deeply-held, subconscious beliefs, habits and behaviors and create new, positive thoughts and habits. Mindful Guided Imagery is an incredibly effective way to work to access information hidden in the subconscious mind and encourage healing. Either of these modalities now can be incorporated into guidance sessions if you choose.
In-person sessions take place at Sage Wellness, 980 Forest Avenue in Portland, Maine. The entrance is in the rear of the building on the left side. Virtual sessions take place on Zoom videoconference software.
Please bring a journal or paper as you may want to take notes. You are welcome to audio record these sessions as well.
Individual Guidance Sessions
*Rachel offers coaching, mindful guided imagery and hypnotherapy in guidance sessions. You can opt in or out or any of these.
Guidance sessions can be done in-person, by video conferencing or phone. Prior to your first session, Rachel spends time in meditation to tap into soul-level information from your guides. Sessions include gentle nudges and powerful tools, such as hypnotherapy or guided imagery, to help you move past any subconscious patterns holding you back in life. Rachel also teaches you to develop your intuition, quiet your mind and trust yourself so you can eventually work on your own. We loosely follow a process of soul evolution called the Soulful Work™ Framework, designed to help you to evolve in your soul and in your consciousness to the highest and best version of yourself. We are working on three levels in this process: 1) with your conscious mind (coaching, goal-setting, writing), 2) with your subconscious (mindful guided imagery, hypnotherapy) and 3) with the superconscious (developing intuition, intuitive readings). While you can schedule one-time sessions, true, deep inner change can take time, dedication and a commitment to the process, rather than on the outcome! Depending on the barriers you are experiencing, this may mean between 3-4 months of coaching every other week, or 3-7 weekly sessions of hypnotherapy. You can receive an Akashic Records/Tarot reading in a guidance session with advanced notice.
Akashic Records readings access the Akashic Records, a soul-level consciousness, or "energetic library," containing an archive of all souls throughout existence and their journeys, events and emotions. Read more here about what to expect in an Akashic Records reading.
Tarot card readings help you uncover patterns in your life based on ancient archetypes and images common to the universal human experience. I work with angels and with light in the Tarot. A tool to access intuitive information from your guides, angels and Divine Source energy, the Tarot is not about fortune-telling. Rather, the cards show you a potential reality for your life and indicates the forces at play in your soul evolution. However, it can show likely paths. Remember, you have free will!
Hypnotherapy can re-program any deeply-held patterns or habits, including habits like smoking, over-eating or excessive worry, and can help us thereby improve our health and even save our lives. With so many of us lacking confidence in ourselves and our abilities to expand in our gifts to offer the world, hypnotherapy can successfully instill new, positive beliefs about our self-worth and our capabilities. Hypnotherapy might just be the “missing piece” for many people doing inner work such as therapy or other healing modalities.
Rachel is also now using Mindful Guided Imagery in sessions. In a state of relaxation, Rachel guides you in a visualization exercise to use your imagination and access images in your mind. These images often show you hidden aspects of truth about yourself, and help to solve problems in your life. With the words that Rachel uses, your mind taps into information and knowledge deeply held within your subconscious and not easily accessed otherwise. This powerful modality can help you reduce anxiety, accelerate weight loss, increase your skills (in athletics, singing/acting), ease headaches/pain, enhance relationships and access your inner strength to cope with stress. Mindful guided imagery can positive effects on one’s physical health has well: it can reduce blood pressure, lower cholesterol/glucose levels and boost the immune system. It has even been proven to reduce adverse side effects of chemotherapy and reduce blood loss after surgery.
*Each session includes a follow-up email, and a writing tool for you to apply to your life situation. For more questions, check out the FAQ section.
One Hour Guidance Session (In-Person or Virtual): $110/session.
Or Book Three Guidance Sessions for $100/session in Three Appointment Package
Or Book Six Guidance Sessions for $90/session in Six Appointment Package
Half-Hour Intuitive Reading (In-Person or Virtual) of Akashic Records or Tarot: $55
* Beginning in September 2018, there will be a price increase for guidance sessions. This is due to additional time added to offer the effective modalities of mindful guided imagery or hypnotherapy in each session.
*For those with significant financial challenges, sliding scale discounts are available. And, as we shift to a new economic system, Rachel is also open to bartering. If you can provide organic food, a learning experience for children, or other related needs, let's talk!
Not sure which type of session right for you? You are welcome to schedule a free 15-minute consultation call with Rachel to explore.