Releasing Subconscious Blocks
Hypnotherapy is a powerful way to change unwanted thought patterns, habits and behaviors held in the subconscious.
Like weeds in a garden, we are excavating the root of what is holding you back with hypnotherapy.
Hypnotherapy can be transformational in any area. We can unintentionally hold ourselves back from our personal growth with subconscious beliefs created years ago. Hypnotherapy can clear away deeply-held patterns or habits, including smoking, over-eating or anxiety, and can help us thereby improve our health and even save our lives. Hypnotherapy can instill new, positive beliefs about our self-worth and our capabilities.
Hypnotherapy is like a guided meditation, but in a deeper state of relaxation. The conscious mind is not present in hypnosis, so the subconscious can be open to receiving new suggestions, remove negative thought patterns and replace them with positive thoughts.
The following can be successfully addressed with hypnotherapy:
Frequently Asked Questions about Hypnotherapy
How does hypnotherapy work?
Hypnotherapy feels like a relaxing guided meditation. Guided imagery and suggestions bring you into a deep state of relaxation so that any beliefs/thoughts that you wish to clear can accessed by the subconscious.
The hypnotherapist then uses suggestions to create new positive associations to remove the negative thought patterns.
You are always fully in control during hypnosis, and you would never do anything your conscious mind does not choose for you.
What does a session look like?
Each session is about 1 hour and 15 minutes long (more or less). We explore what habits/thoughts/fears you wish to release and your goal for seeking hypnotherapy.
We discuss what types of relaxation you enjoy so that I can incorporate these into the hypnosis script itself. We do life coaching for the first 45 minutes, and the actual hypnotherapy portion lasts about 25 minutes. After each session, we agree on action steps you will take between each session and I send you a follow-up tool/meditation to work on for “homework.”
For more on how I work in general, you can view more frequently-asked questions.
Booking a Hypnotherapy Session
You may book a single hypnotherapy session if you like, but hypnotherapy is most effective for the majority of people after 3-7 sessions meeting weekly or every other week. Existing clients find that once a month sessions are helpful for “tune-ups.”