Releasing Subconscious Blocks 

Hypnotherapy is a powerful way to change unwanted thought patterns, habits and behaviors held in the subconscious.

Like weeds in a garden, we are excavating the root of what is holding you back with hypnotherapy.

Hypnotherapy can be transformational in any area. We can unintentionally hold ourselves back from our personal growth with subconscious beliefs created years ago. Hypnotherapy can clear away deeply-held patterns or habits, including smoking, over-eating or anxiety, and can help us thereby improve our health and even save our lives. Hypnotherapy can instill new, positive beliefs about our self-worth and our capabilities. 

Hypnotherapy is like a guided meditation, but in a deeper state of relaxation. The conscious mind is not present in hypnosis, so the subconscious can be open to receiving new suggestions, remove negative thought patterns and replace them with positive thoughts. 

Children and teens respond particularly well to hypnotherapy to address anxiety, depression and other concerns. Learn more about my work with kids.

The following can be successfully addressed with hypnotherapy:

  • Confidence/Self-Doubt

  • Weight Management

  • Depression

  • Anxiety/Stress

  • Sleep

  • Pain Management

  • Fears/Phobias

  • Cancer Healing

  • Smoking Cessation

  • Alcohol/Drug Cessation

  • Infertility

This was my first experience with hypnotherapy so I didn’t know what to expect, but it is so powerful! I don’t think I’ve ever been so still. It felt like I was glued down. This works fast, and it was over a video chat. It’s a great way to truly be present and readjust your thoughts. The way Rachel does it is really relaxing and I love the visualization. Anything you’re struggling with—fears, confidence—this is really effective.
— M.S.
“I cannot say enough wonderful things about Rachel! I am so grateful for this opportunity and blessed with such a caring and gifted woman like Rachel… I am already seeing a change in my behaviors around eating and what I eat. She is an inspiration to me & such an amazing mentor. I feel so blessed to have her a part of my life! She is a truly gifted light worker and now hypnotherapist. The world is a better place because of her sharing with us and teaching us how to heal and be our best true self! Thank you Rachel.”
— L.M.
Rachel has taken the time each session to make sure that the hypnosis is tailored to exactly what I may need in that moment and/or overall …I have noticed that some of my pants are fitting a little bit better, I have more energy and a bigger desire to be more active… All 4 sessions have been different experiences but all have been wonderful! Rachel really has taken the time to get to know my needs and desires during this whole process and has helped to open up confidence in myself that I have not had in a long time and has helped me to make better food choices ... While I know the results are not instant I feel confident that there will be lasting changes!
— Anonymous
The hypnotherapy session was a totally new experience for me... I really believe that it works.
Today I reached ALL my goals and the interesting part was that happened naturally - which makes me even happier: In the session, i liked the honest interest of Rachel in understanding the situation and in finding solutions. During the meditation, you could really feel the energy changes, which made me believe that the session was supported also by our invisible friends. :)
— D.C.

Frequently Asked Questions about Hypnotherapy

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How does hypnotherapy work?

Hypnotherapy feels like a relaxing guided meditation. Guided imagery and suggestions bring you into a deep state of relaxation so that any beliefs/thoughts that you wish to clear can accessed by the subconscious.

The hypnotherapist then uses suggestions to create new positive associations to remove the negative thought patterns.

You are always fully in control during hypnosis, and you would never do anything your conscious mind does not choose for you.

What does a session look like?

Each session is about 75 minutes long (more or less). We explore what habits/thoughts/fears you wish to release and your goal for seeking hypnotherapy.

We discuss what types of relaxation you enjoy so that I can incorporate these into the hypnosis script itself. We do life coaching for the first 45 minutes, and the actual hypnotherapy portion lasts about 25 minutes. After each session, we agree on action steps you will take between each session and I send you a follow-up tool/meditation to work on for “homework.”

For more on how I work in general, you can view more frequently-asked questions.

Booking a Hypnotherapy Session

You may book a single hypnotherapy session if you like, but hypnotherapy is most effective for the majority of people after 3-7 sessions meeting weekly or every other week. Most clients find that the deepest transformation occurs within the first 3 months. The Full Coaching Package below includes hypnotherapy as well as life coaching, intuitive readings, mindfulness coaching or guided imagery for 75 minutes (your credit/debit card will automatically be charged every 2 weeks for 3 months for this package).

You will leave each session with action steps, and I will follow-up with a writing tool to guide you between each session. You are welcome to record the hypnosis session to listen to in between sessions, an effective way to re-program!