Releasing Subconscious Blocks 

What is Hypnotherapy?

Hypnotherapy is a powerful way to change unwanted thought patterns, habits and behaviors held in the subconscious. Like weeds in a garden, we are excavating the root of what is holding you back with hypnotherapy.

Hypnotherapy can be transformational. It can clear away deeply-held patterns or habits, including smoking, over-eating or anxiety, and can help us thereby improve our health and even save our lives. Hypnotherapy can instill new, positive beliefs about our self-worth and our capabilities. 

Children and teens respond well to both hypnotherapy and guided imagery to address issues like anxiety, depression. Learn more about my work with kids. 

Got more questions about hypnotherapy? Learn more here.


The following can be successfully addressed with hypnotherapy and guided imagery:

  • Confidence/Self-Doubt

  • Weight Management

  • Depression

  • Anxiety/Stress

  • Sleep

  • Pain Management

  • Fears/Phobias

  • Developing Intuition/Past Life Regression

  • Cancer Healing

  • Smoking Cessation

  • Alcohol/Drug Cessation

  • Infertility

Anything you’re struggling with—fears, confidence—this is really effective.
— M.S.
Shout out to Rachel Horton White who has helped me lose 7 pounds through hypnotherapy. I’ve waited for this ‘shout out’ until I really felt it was working. And it is.
— Jim Peacock, Professional Development for Career Practitioners

Booking a Hypnotherapy Session

You may book a single hypnotherapy session if you like, but this work with the subconscious is most effective for the majority of people after a series of sessions meeting weekly or every other week. You can book a series of six sessions at a discount (your card will automatically be charged $130 every 2 weeks).

You will leave each session with action steps, and I will follow-up with a writing tool to guide you between each session. You are welcome to record the hypnosis session to listen to in between sessions, an effective way to re-program!