Guided Meditations from The Courageous Path podcast

Guided Meditation: 11-Minute Quieting the Mind Meditation

Enjoy this simple 11-minute meditation simply focused on noticing the breath and letting go of thoughts!


Guided Meditation: Meet Your Guardian Angel

There are sources of Divine wisdom out there waiting to assist us in our everyday lives. We often just don’t ask them for help! In this meditation, you have the chance to experience the pure love of your guardian angel.

It can be a powerful experience of the high-vibration light and love from the highest realm. I hope you enjoy.


Guided Meditation: Envisioning Your Future Self

This guided meditation on envisioning your future self will help you create a vision for your potential future. Did you know we are much more powerful than we have ever been taught? Yes, we have soul lessons to learn, but when we learn to work with our personal vibration and with the resonance of all things, and work through any self-limiting beliefs, we can manifesting our ideal lives, or the way of being that our soul knows is possible for us. It’s about the law of attraction, which is one of many Divine laws that govern our existence. We are essentially creating a vibration as we envision our potential future self, and then it’s just up to us to trust, take action and align our current reality (and vibration) to make that vision come into fruition!

Use your feelings to guide you (your intuition)! You can then write about what you saw/felt/experienced in a writing reflection.


Guided Meditation: Forgiveness

Forgiving ourselves, forgiving another, or asking for forgiveness can be exceedingly difficult. Admitting that we have wronged another, or that we have been holding a grudge against another, is not a feeling in which we often choose to dwell. So we often push the feeling aside, hoping it will go away. But it doesn't. Instead, these negative feelings can create energy blockages that have ripple effects in other areas of our lives. This live guided meditation will guide you through the process of first forgiving yourself (a crucial foundational step), then to forgiving another and releasing what no longer serves us, and lastly to asking the soul of another for forgiveness.

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Guided Meditation: Angelic Guidance

Angels are coming more into our lives these days. Some of us are aware of our guardian angel, others are familiar with the archangels that can protect, heal and inspire us. This live meditation opens our hearts and souls to connecting with an angel from the higher realm to receive love and support in our everyday lives.


Guided Meditation: Getting Back in Touch with Ourselves

During the holidays or family gatherings in particular, we spend a lot of time with those outside of ourselves. We may feel re-energized or sapped from these interactions. We may feel centered or off-balance. This guided meditation is designed to help you re-connect to your inner self, to who you are deep down, so that you may find a sense of centeredness and alignment once again.


Guided Meditation: Healing All That Is Around You

This quieting the mind exercise is designed to bring light from the universal divine source through your heart and to those around you: to loved ones, to those that challenge you, to those suffering, to your environment, and to the planet.


Guided Meditation: Summoning Your Inner Power

Enjoy this quieting the mind exercise on summoning your inner power to bring your dream to fruition. Whatever it is that you've longed to do, wherever that spark or inspiration lies... this is the place where the magic originates. Let's call upon your light and strength from within to manifest this vision into your reality!


Guided Meditation: Meeting Guides from a Higher Realm

We all have spirit guides that can assist us in providing support, guidance and wisdom throughout our lives. We can learn to identify and communicate with them by tapping into our inner selves through this guided meditation to meet one of your guides.


Guided Meditation : Vlsualizing and Breathing

Take some time to move the focus of your attention to the intuitive inner self, where your future vision lies, by focusing in silence on progressive relaxation of the body and on the breath. 


Guided Meditation: Limiting Beliefs

This exercise on getting fears and limiting beliefs really dives into the negative voices/Inner Critics that we all have. Bring what your subconscious generates into waking life with the tools you learn here. You can practice bringing about your desire, vision, and yearning into your reality, and ask this limiting belief/Inner Critic to quiet down.


Guided Meditation: Chakra Opening

By opening to the energy field, the chakra system, that exists within and around our bodies, we can align, release and balance our energies and find renewed wellbeing and health. This quieting the mind exercise guides us into opening our chakras toward healing our bodies, minds and souls.


Guided Meditation: Noticing the Present Moment

Join me for this meditation on noticing the present, not thinking about the past or worrying about the future.. just being aware of what we are experiencing in the present. It is through this quieting of the mind that we can develop the tools we need to listen to our intuitive voice in waking life, rather than the ego/Inner Critic voice that often holds us back from our true purpose!


Guided Meditation: Accessing Intuition and the Future Self

I hope you enjoy this "quieting the mind" exercise, the first in a series I will be adding to this podcast. This meditation focuses on body relaxation, opening, and short visualization of creating your future self. This vision that you create of what you are doing, who you are talking to, and most importantly, how you feel, can be carried into your waking life. Consider the possibility that you have now brought this future self closer to you, and that it is a blueprint of a possible future that lies ahead. Live in the blissful feeling of being aligned with your life's purpose and hold onto that feeling, that vision, that self, as much as you can. And thank you for listening.