I highly recommend working with Rachel. She is insightful, resourceful, kind, and caring. She helped me reconnect with my former mindfulness practice. Her energy and focus are contagious.
— M.R.

What is Mindfulness Coaching?

So many of us have preconceived notions about meditation or mindfulness (which are actually slightly different - meditation is the more formal practice of sitting down and quieting the mind, while mindfulness is being fully aware and focused on a particular thing in an everyday moment). Many of us think "I can't do meditation" or "Meditation doesn't work for me." Sound familiar? 

If your thoughts are getting out of control and stress is overtaking your life, then you would benefit from some mindfulness coaching. Together, we come up with a plan to integrate a practice of "quieting the mind," my preferred term for meditation, into your everyday life. Even just breathing intentionally for 1 minute can do wonders!

Each session can include life coaching and guided imagery (which is me leading you through a relaxing meditation to work through some subconscious blocks).

While a series of 3-7 sessions are recommended, even just one half-hour guidance/mindfulness coaching session can help you come up with an action plan with specific steps to easily integrate this new way of being (as opposed to "doing"!) into your life. Get in touch to explore if this might work for you!