I highly recommend working with Rachel. She is insightful, resourceful, kind, and caring. She helped me reconnect with my former mindfulness practice. Her energy and focus are contagious.
— M.R.

Quieting the Mind Class

Quieting the Mind Class.png

Every few months, I offer a Quieting the Mind Class for a small group of people. This is an opportunity to get support from a like-minded group of people and from me who seek to invite peace, quiet and a sense of presence into their lives.

We meet in a small group for 8 sessions over a period of 2 months, as it takes about this amount of time to create new habits! The series will cover the following topics:

  • Breath as Foundation

  • Body Scan/Progressive Muscle Relaxation

  • Mindfulness of Emotions

  • Mindfulness of Thoughts

  • Mindful Walking and Stretching

  • Working through Resistance

  • Working with Energy

  • Opening Intuition and Connecting with Higher Guidance

In this program, you will train your brain to let go of attachment to negative thoughts in your everyday life. You will to “re-wire” the cycle of thought chatter and invented stories by practicing letting go of thoughts, focusing on your breath, and awareness of your thoughts and environment.

guided+meditation.jpg

This program includes:

  • Individual check-ins

  • Individual times for each participant to share and receive guidance from me and others

  • Writing tools and handouts on“quieting the mind” into daily moments

  • Establishing action steps to take between each session

  • Guided meditations each week

  • “Accountability/intention partners”

  • Free 2-month membership in the Soulful Work Community

Class size is limited to 6 people for personalized attention. Virtual participation is an option! And if you miss a class, it will be recorded for you to view later.

By the end of the program, you will:

  • Have lower levels of stress and anxiety

  • Establish a regular, daily meditation practice

  • Be able to identify and separate from negative thoughts and emotions

  • Have heightened intuition and an enhanced connection with divine guidance

  • Enjoy a greater sense of peace, calm and contentment

  • Experience transformation rippling over into all areas in your life!

This is a payment plan of $45/week for 8 sessions ($360 total). $40/week for Soulful Work Community members. The next session begins on June 13, 2019 and meets 8 different Thursday evenings from 6- 8 pm. The dates we meet are: June 13, June 27, July 11, July 25, August 1, August 22, August 29, September 12.

Please register in advance below. See you there!


Individual Mindfulness Coaching

If your thoughts are getting out of control and stress is overtaking your life, you might like mindfulness coaching. Together, we come up with a “quieting the mind” plan to integrate this new habit into your everyday life (even in your workplace!).

One-on-one sessions are tailored to what is happening in your life and can bring about the deepest transformation. Sessions generally also include life coaching.

While I recommend a series of sessions for deep change, even just one guidance/mindfulness coaching session can help you come up with an action plan with specific steps to easily integrate this new way of being into your life.