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Raising Your Vibration Workshop: Release Fear and Embrace the Flow

We are living in strange times.

Many of us feel scared of what's around us or of what's coming up in our own lives. But it doesn't need to be this way. 

We can learn to release our fears that are holding us back from being who we truly are, or that are telling us false stories about what we are capable of achieving (or not). 

When we take the time to allow ourselves to acknowledge our fears, we finally see them for what they are (the deepest usually are born in childhood!). We then can make a conscious decision if we want to carry them with us throughout our lives or if we want to separate from them. Choosing to process and then let go of the negative thoughts, the anxiety, the darkness within, is a giant step towards finding liberation and aligning with your great potential in your life.  You can learn how to become the person you know you're meant to be, aligning with your soul purpose and flowing along your path. 

In this workshop, led by Ben Carroll of InnerSelfSustained and Rachel Horton White of Soulful Work Intuitive Consulting, we will guide you through a sound experience with crystal singing bowls, voice and other mind calming instruments to elevate your energetic body and allow yourself to process and release the stuck energy held there.

If you've never had sound journeying/healing before, you are in for a transformational, other-worldly experience of sound that seeps into your bones, permeating every cell with the purest Divine love. Sound is a very powerful medium that helps to get down past your conscious mind which can allow greater access to our own intuition and access to higher dimensions of our own self, our higher self, where much healing and releasing can occur.

We are especially excited to add to this workshop some teachings from Rachel and Ben, a guided meditation led by Rachel to work in the subconscious mind on seeing and separating from fears while visualizing (and co-creating) your future! You will write and process what you see in your "future self vision," which is your Higher Self showing you a blueprint of your potential future!

It's going to be a transformative evening of illuminating your soul and your higher self, possibly even journeying to other realms and receiving important information about your current life path from your angelic/spirit guides.

Visualizing, writing and meditating are three of the most effective ways to transform your experience!

And, you'll receive written handouts and tools on how to "raise your vibration" in your life, allowing you to expand into your true self, by identifying, processing and releasing any "hidden stories" you're carrying in your life from your past.

Join us for:
- a sound journey to uplift and heal your soul
- a guided meditation to meet your future self
- a writing experience to transform your fears into hope for your life

And you'll leave with:
- a new way of feeling and experiencing your life
- a connection with a Divine and healing source
- a potential breakthrough in what's been holding you back
- practical tools to carry you forward in your everyday life

Please bring a journal, a pen/pencil and a folding chair (if you need one - we have yoga mats and blankets but limited chairs!). 

Sunday, July 16th, 4:30 - 7 pm. Magnolia Fitness, 332 Forest Avenue, Portland, Maine.

Please register in advance: $45 for Soulful Work Community members! $55/person for early bird registration! (regular price $65/person.)


Ben Carroll is a gifted and intuitive sound worker. As a former full time touring musician and Universal Recording Artist with album sales reaching the hundreds of thousands, Ben has a quite a unique background. As a perpetual student of metaphysics, consciousness, and the effect of sound & vibration on the body & mind, the transition from rock star to sound healer wasn't as far of a leap as one may imagine. For several years now Ben's focus has been on using sound coupled with group energy to strengthen intuition, facilitate healing, access higher dimensions of self, and facilitate the expansion of the mind/body/soul connection. His Sound Healing Journeywork has had a profound effect on many that have had the opportunity to experience it. More info on Ben here:

Rachel Horton White is an intuitive counselor, teacher, metaphysical seeker and writer. She aims to merge the spiritual with the real world through Soulful Work Intuitive Consulting ( Rachel is also a recovering athlete, pianist, traveler, outdoor enthusiast, Tarot reader and lover of yoga. She claims her true education came from studying abroad in Dakar, Senegal and teaching English in Guadalajara, Mexico and learns every day from her two bright-eyed, energetic children in Portland, Maine. Rachel works with people seeking to find their true, inner selves by accessing thoughts, energy and higher guidance as part of the massive shift in consciousness in our world now.

What people have said: 

“Ben’s playing is transcendent; his ability to hold space for transformation - powerful, and his intuition - acute. The group came together mostly unfamiliar and left with a feeling of community, united by sacred sound - in deep reverence - honoring the mystery of healing and their own potent psychic abilities, which Ben’s playing further ignited. Ben’s presence, playing and deep appreciation for everybody’s personal experience helped to reveal that we all have magic in us. ” - C.M.
“Life is full of challenges and often times when faced with these struggles, we feel as though we are fighting the battle alone. It is important to remember that we are NEVER alone...there is an endless supply of love, support and guidance to be received if you are willing to ask. Rachel and her workshops are a wonderful source of knowledge and support for those looking to make a spiritual transformation in their lives!! ” - S.F.