The Benefits of Mindfulness in the Workplace:

Workshop Overview

I offer workshops/retreats at businesses looking for simple, practical ways to introduce mindfulness to reduce stress, create better work cultures and help employees live healthier lives!

A workshop can be tailored to your group's needs. A sample format includes:

  • Short “quieting the mind” exercises

  • Guided meditations

  • Writing tools

  • Accountability partners

  • Practical tips and tools for everyday moments

  • Take-home handouts and tips

Workshop Topics

Photo by Will porensky

Photo by Will porensky

Topics can include mindfulness and the following:

  • how to quiet the mind in everyday moments

  • how to release negative thoughts and emotions

  • how to listen to your intuition to guide you in daily decisions

  • visualizing and creating a more fulfilling and aligned experience in your life, job or relationships

  • identifying and working through the fears/doubts/worries that hold us back

  • protecting and clearing energy (for sensitive people!)

Past Clients

photo by will porensky

photo by will porensky

Current and past clients include:

  • University of Southern Maine Women’s Soccer Team

  • The Portland Police Department

  • Maine Medical Center

  • University of New Hampshire

  • Verrill Dana LLP

  • First Atlantic HealthCare

  • Human Resources Association of Southern Maine

  • Energy Circle

  • River School House Preschool

  • Goodwill Industries of Northern New England