I have received very positive feedback from Sage Wellness clients who have attended Rachel’s workshops. Her ability to break down complicated topics in a manageable way, giving participants practical tools they can use in everyday life, is so appreciated by our clients.
— Melissa Walsh, LMT. Owner/Manager of Sage Wellness LLC
Rachel’s retreat on Chebeague Island was just what I needed: quiet, tranquility, beautiful surroundings and delicious nutritious food prepared by someone other than myself! I was pleasantly surprised at how organically all of the retreat participants connected. I loved starting my day with gentle yoga and meditation on the beach. It was a refreshing weekend that inspired me to carry some of those peaceful practices into my daily life.
— Kendall Scott
In our mindfulness retreat, Rachel helped lead us through meditations that helped remove blocks... This retreat strengthened us both individually and as a team. We walked away with a feeling of community, passion, and awareness of our goals and intentions.
— Meg Harpool, Founder of River School House Preschool



Workshops give people who are curious about mindfulness, intuition and other metaphysical concepts an introduction to what it’s like to integrate a spiritual approach to practical living. You will leave with tools to use on your own and action steps to implement right away in your life.

You may even experience a new way of approaching everyday situations to bring out lasting change in your job, relationship or any other area of life.

You can attend a public workshop, or book a private workshop at your business, wellness center or school:

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Topics Covered:

The following are popular topics I tend to cover in workshops, although I am always adding more:

  • How to develop your intuition (and connect with higher guidance)

  • Quieting the mind in everyday moments (mindfulness meditation)

  • Moving past the layers of the negative Ego self

  • How to protect and clear your energy

  • How to co-create your life and the “real” law of attraction

  • What happens during spiritual awakening

  • Hypnotherapy and past life regression

Workshop Overview

A sample format includes:

  • Short “quieting the mind” exercises

  • Guided meditations

  • Writing tools

  • Accountability partners

  • Practical tips and tools for everyday moments

  • Take-home handouts and tips

Did you know that I offer workshops for children and teens? Learn more here!



Participating in a retreat with us gives you the chance to do deep, inner work in a quiet, tranquil atmosphere. You not only have the opportunity to reflect on and visualize your life as you would like it to be, but you also will receive guidance and support in the following areas to create lasting change in your life:

  • guided meditations to connect with higher guidance (angels, spirit guides)

  • past life regression or hypnotherapy sessions

  • releasing/clearing/renewing rituals

  • journaling and writing reflections

  • times of silence

  • mindful eating

  • nature walks

  • mindful stretching and yoga

The food is always either raw, vegan and/or organic - healing for your body and soul! Learn more the new Fall 2019 Shilo Farm retreat in Maine and the February 2020 Costa Rica winter retreat!


The retreat with Soulful Work Intuitive Consulting provided more peace, centering, and spaciousness than I could have imagined.
— Casey G.