Rachel is a wonderful teacher. I love her style and demeanor. She has done the work, gained the experience and knowledge and shares it in a practical, tangible way. While learning how to read the Akashic Records I finally felt like “Wow, I can really do this!” I look forward to working more with Rachel!
— Kate McGreavy, Maine
[Rachel’s] workshop was my favorite workshop of the expo. I came away with a lot of really great new information and ideas, and I feel like it is one of the few workshops I have gone to that I felt like I could easily work what I learned into my daily life. I’m definitely already working on changing the way that I speak, to myself and to others, and phrasing things in more positive ways. I think it will definitely help me to feel more optimistic and feel better about myself to stop saying things like “I can’t do this” and instead try to say something like “I’m working on getting better at this” or “this is difficult for me, but I know I can do it.”
— Anonymous
I loved all of my time with Rachel. I loved her explanation of how things would go and help with questions I might have had. I like also how the reading was tied together with past life energies and also information on what energy is attached to me and how to let it go. I look forward to some additional teachings to help with this release.
— B.M.

Upcoming Classes:


What Workshops With Me Are Like

Workshops with Rachel give people who are curious about mindfulness, intuition and other metaphysical concepts an introduction to what it’s like to integrate a spiritual approach to practical living. You will leave with tools to use on your own and action steps to implement right away in your life.

You may even experience a new way of approaching everyday situations to bring out lasting change in your job, relationship or any other area of life.

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Rachel has presented talks/workshops at the following locations, among others:

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  • The National Association of Transpersonal Hypnotherapists

  • The International Medical and Dental Hypnotherapy Association

  • United Way of Greater Portland

  • Eye of Henna

  • Yelp with ThinkTank CoWorking

  • Harvest Your Soul 

  • The Common Ground Country Fair

  • Maine Women's Network

  • CHIME (Chaplaincy Institute of Maine)

  • First Parish Unitarian Universalist Church in Portland, Maine

  • Willard Beach Studio

  • Magnolia Yoga

  • New England Metaphysical Holistic Festival

  • The Mind Body Spirit Festival

  • The Enlightenment Expo

  • Sage Wellness

  • Maine Hatha Yoga

  • Human Resources Association of Southern Maine

  • The Portland Police Department

  • Maine Medical Center

  • University of New Hampshire

  • Verrill Dana LLP

  • The Cape Elizabeth Library

  • Goodwill Industries of Northern New England

  • First Atlantic HealthCare

  • Maine Association for Talent Development (ATD)

  • University of Southern Maine Women’s Soccer Team

  • Energy Circle

  • Immigrant Legal Advocacy Project

  • River House Preschool


Topics Covered:

The following are popular topics I tend to cover in workshops, although I am always adding more:

  • How to develop your intuition (and connect with higher guidance)

  • Quieting the mind in everyday moments (mindfulness meditation)

  • Moving past the layers of the negative Ego self

  • How to protect and clear your energy

  • How to co-create your life and the “real” law of attraction

  • What happens during spiritual awakening

  • Hypnotherapy and past life regression

Are you interested in my offering a workshop at your center, school or business? Please reach out!

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Workshop Overview

A sample format includes:

  • Short “quieting the mind” exercises

  • Guided meditations

  • Writing tools

  • Accountability partners

  • Practical tips and tools for everyday moments

  • Take-home handouts and tips

You can attend a public workshop, or book a private workshop at your business, wellness center or school.

I have received very positive feedback from Sage Wellness clients who have attended Rachel’s workshops. Her ability to break down complicated topics in a manageable way, giving participants practical tools they can use in everyday life, is so appreciated by our clients.
— Melissa Walsh, LMT. Owner/Manager of Sage Wellness LLC
Rachel’s vast knowledge and calm presence are a perfect combination for the work she does. She teaches and explains information in a way that is tangible and immediately applicable to daily life. And, her guided meditations are calming and effective. We look forward to having Rachel back to the Firm very soon!
— Kate Aucoin, Assistant Director of Human Resources, Verrill Dana LLP
Rachel Horton White’s Mindfulness Assemblies touched the hearts and minds of our 900 (K-5) students. Her presentation was warm, engaging, and memorable. Our students and staff learned new ways to practice basic mindfulness techniques that they will be able to carry with them for the rest of their lives.
— Gloria Noyes, Principal of Falmouth Elementary School, Falmouth, Maine