photo by will porensky

photo by will porensky

photo by mary schmaling

photo by mary schmaling

photo by will porensky

photo by will porensky

Workplaces, Wellness Centers, Yoga Studios

In addition to workshops at wellness centers, yoga studios, faith communities and more, Rachel regularly offers workshops in companies/agencies to employee groups looking to transform their workplace experience.

By learning to notice thoughts and emotions in everyday moments throughout the day, workplaces create high levels of employee satisfaction, productivity and increased staff retention.

A workshop can be tailored to your group's interests and needs. Rachel's talks and workshops generally include:

  • Guided meditations
  • Private written reflections
  • Group exercises and discussions
  • Role-playing activities
  • Sharing of common experiences, challenges and blessings
  • Practical tips and tools for everyday moments
  • Take-home handouts and daily one-minute practices

Rachel typically touches upon the following topics in workshops:

  • how to listen to your intuition to guide you in daily decisions and to what best serves you
  • beginning to quiet the mind in everyday moments
  • examining our thoughts and emotions and the effects they have on our experiences
  • how to be more creative and productive by just noticing your breath!
  • visualizing and creating a more fulfilling and aligned experience in your life, job or relationships
  • identifying and working through the fears/doubts/worries that hold us back
  • accessing higher guidance to assist you in any area of life
  • managing our energetic bodies and its effect on our environment
  • using written tools to cope with stress in the workplace and everyday life
  • the shift in consciousness in our world and what that means for you
When I first learned about Rachel and her work, I was excited to share it with as many people as I could. Rachel created a platform for these conversations to happen by setting the foundation on what it takes to arrive to your truth and achieve clarity. The workshop focused on helping participants connect with feelings, messages sent by their physical body. Through her activities and astute observations, Rachel helped our participants and team members rethink first becoming aware, then curious, then eager and welcoming a quieting of the mind through visualization. Rachel was able to empower people to take responsibility and know that it is in their hands to shift their view on their world.
— Andreaa Paine, Job Connection Program, Goodwill Industries of Northern New England
Rachel’s workshop offered me a much needed respite from the January doldrums. Rachel has a way of breaking down complex concepts so they are easy for me to understand and apply to my every day life. After our session, I felt revived and ready to return to my hectic schedule. I learned some practical strategies to help me feel centered and calm. Rachel’s workshop offered a perfect balance of sharing fascinating information and allowing participants an opportunity to write, reflect, and meditate.
— C.P.