Workplaces, Wellness Centers, Yoga Studios
In addition to workshops at wellness centers, yoga studios, faith communities and more, Rachel regularly offers workshops in companies/agencies to employee groups looking to transform their workplace experience.
By learning to notice thoughts and emotions in everyday moments throughout the day, workplaces create high levels of employee satisfaction, productivity and increased staff retention.
- Guided meditations
- Private written reflections
- Group exercises and discussions
- Role-playing activities
- Sharing of common experiences, challenges and blessings
- Practical tips and tools for everyday moments
- Take-home handouts and daily one-minute practices
Rachel typically touches upon the following topics in workshops:
- how to listen to your intuition to guide you in daily decisions and to what best serves you
- beginning to quiet the mind in everyday moments
- examining our thoughts and emotions and the effects they have on our experiences
- how to be more creative and productive by just noticing your breath!
- visualizing and creating a more fulfilling and aligned experience in your life, job or relationships
- identifying and working through the fears/doubts/worries that hold us back
- accessing higher guidance to assist you in any area of life
- managing our energetic bodies and its effect on our environment
- using written tools to cope with stress in the workplace and everyday life
- the shift in consciousness in our world and what that means for you