Rachel’s vast knowledge and calm presence are a perfect combination for the work she does. She teaches and explains information in a way that is tangible and immediately applicable to daily life. And, her guided meditations are calming and effective. We look forward to having Rachel back to the Firm very soon!
— Kate Aucoin, Assistant Director of Human Resources, Verrill Dana LLP
It has been an absolute pleasure working with Rachel and hosting her in my yoga studio for specialty workshops on various topics. . . What has impressed me about Rachel is how she communicates with such professionalism, understanding and compassion. . . throughout each workshop she is able to shed new light on a topic for me. She is relatable, personable, down to earth, and has an ability to meet each participant exactly where they are. She has a way of communicating ideas that can feel abstract in a way that is very practical. I am also impressed with how she is prepared, organized and timely as she holds each workshop, as well as in our preparation of marketing her workshops.
— Maura Reminga, Co-Owner, Willard Beach Studio
I have received very positive feedback from Sage Wellness clients who have attended Rachel’s workshops. Her topics are well aligned with our mission to reduce stress and pain and foster healing on many levels. Her ability to break down complicated topics in a manageable way, giving participants practical tools they can use in everyday life, is so appreciated by our clients. Rachel clearly cares deeply about the well-being of those attending her workshops and gives them a great gift of the tools for self-reflection and concrete steps to make changes in their lives.
— Melissa Walsh, LMT. Owner/Manager of Sage Wellness LLC

In Workplaces

I offer workshops and retreats at businesses looking for simple, practical ways to reduce stress and increase productivity.


A workshop can be tailored to your group's needs. A sample format includes:

  • Short breathing exercises to do anywhere

  • Guided meditations

  • Writing tools

  • Accountability partners for ongoing work in the workplace

  • Practical tips and tools for everyday moments

  • Take-home handouts

 photo by will porensky

photo by will porensky

Chime workshop.JPG

Topics can include:

  • how to quiet the mind in everyday moments

  • how to release negative thoughts and emotions

  • how to listen to your intuition to guide you in daily decisions

  • visualizing and creating a more fulfilling and aligned experience in your life, job or relationships

  • identifying and working through the fears/doubts/worries that hold us back

  • protecting and clearing energy (for sensitive people!)

I have offered workshops at:

  • Maine Medical Center

  • Verrill Dana LLP

  • First Atlantic HealthCare

  • Energy Circle

  • Goodwill Industries of Northern New England

  • The Common Ground Country Fair

  • Williston/Immanuel United

  • ChiME (The Chaplaincy Institute of Maine)

  • Soma Massage & Wellness

  • Willard Beach Studio

  • Maine Hatha Yoga

  • Sage Wellness

  • Center for Balanced Living

  • Soul Being

Benefits of Mindfulness in the Workplace

 photo by will porensky

photo by will porensky

Did you know that I offer workshops for children and teens at schools and centers? Learn more here!