At Businesses or Centers
I offer workshops/retreats at centers or businesses looking for simple, practical ways to reduce stress, shift energy and live better lives.
A workshop can be tailored to your group's needs. A sample format includes:
Short “quieting the mind” exercises
Guided meditations and visualizations
Writing tools to re-set subconscious patterns
Accountability partners to create lasting change
Practical tips and tools for everyday moments
Take-home handouts and tips
Workshop Topics can include:
how to quiet the mind in everyday moments
how to release negative thoughts and emotions
how to listen to your intuition to guide you in daily decisions
visualizing and creating a more fulfilling and aligned experience in your life, job or relationships
identifying and working through the fears/doubts/worries that hold us back
protecting and clearing energy (for sensitive people!)
I have offered workshops at:
Human Resources Association of Southern Maine
Maine Medical Center
Verrill Dana LLP
First Atlantic HealthCare
River School House Preschool
Goodwill Industries of Northern New England
The Common Ground Country Fair
ChiME (The Chaplaincy Institute of Maine)
Soma Massage & Wellness
Willard Beach Studio
Maine Hatha Yoga
Center for Balanced Living
The Positive Effects of Mindfulness:
Meditation practice is associated with decreased levels of psychological distress, such as less anxiety, anger, depression and worry.
Studies have found that the brain actually changes with meditation. (Psychiatry Research: Neuroimaging, January 30, 2011 with Massachusetts General Hospital researchers).
Many other studies have been done showing positive changes in overall well-being, such as improvements in serious mental health conditions (Baer, 2006) and better focus/concentration (Tang et al., 2007).