What do you do?
Together, we unlock the tools already within you to support your evolving in your soul and in your consciousness to becoming the highest and best version of your true self.
We follow a process of soul evolution called the Soulful Work™ Framework. Individual sessions will feel like life coaching with a spiritual undertone.
We can also include guided imagery and hypnotherapy in these sessions to help release deep blocks.
You can choose to have an intuitive reading, in the form of an Akashic Records, Tarot or angelic reading, for spirit-led, soul guidance.
I also offer coaching, spiritual communities of support (The Soulful Work Community), online courses, workshops, and guided meditation classes. I also offer group support for women doing spiritual businesses (like me)!
I offer free meditations in my podcast, The Courageous Path, as well as interviews of inspiring people.
How would we work together?
Through my work with you in all forms, you'll explore both metaphysical and practical concepts to develop a new, or adjusted, way of thinking and being so that you can become aligned to the life that feels right for you and your higher self. Sessions are private and confidential.
You'll do this most importantly by exploring past brain patterns and limiting beliefs, and identifying the voice of the inner critic that might be holding you back from aligning with your true inner self.
In our sessions, either through individual guidance sessions or in private coaching, you'll access practical resources and design small forward-moving actions by using tools such as hypnotherapy, mindful imagery, visualizations, guided stillness exercises, and daily practices to integrate into each moment. Intuitive readings access the realm of Spirit to provide you soul-level information applicable to your life now.
I ask higher guidance to assist us in our session to provide light and guidance that best serves you and your highest and best purpose in your life. You will learn to identify thoughts and emotions that have been blocking your life from unfolding how you intuitively want it to and replace them with positive ones. Over time, you will learn how to unlock the wisdom that lies within you to create the life you are meant to have.
What is hypnotherapy like?
Hypnosis feels like a guided meditation, but in a deeper state of relaxation. The conscious mind is not present in hypnosis, so the subconscious can be open to receiving new suggestions, remove negative thought patterns, and replace them with positive thoughts.
We access information in the form or images shown to you by your subconscious mind in hypnotherapy and guided imagery, with the assistance of an "Inner Guide" to help uncover deep-seated barriers. Get more of your questions about hypnotherapy answered here.
What are past life regressions like?
Past life regressions allow you to access previous lifetimes while in a state of hypnosis. With questions I ask, you are guided to access images, feelings and memories stored in your subconscious. In these sessions, you speak aloud what you are experiencing and my questions help you go deeper into the life.
You are leading the experience, trusting that your subconscious will show you what you are ready to see. Deep healing of unexplained fears, phobias and negative patterns can occur in these regressions. You may also experience what life is like as a soul “in-between lives,” in the realm of Spirit with guides, deceased loved ones and a loving Source of light.
What do I need to know about having you do a workshop in my workplace?
Generally, I do workshops on mindfulness, and quieting the mind in everyday moments, in workplaces. (Don’t worry, I keep the “out there” stuff to myself.) Mindfulness is a powerful way to reduce stress and boost employee wellbeing. Let’s have a conversation so you can learn more!
What are the benefits of meditation/mindfulness?
In this age of information overload, many of us experience constant stress coming at us from all directions. The good news is that we can change our responses to stress through the habit of mindfulness. Meditation practice is associated with decreased levels of psychological distress, such as less anxiety, anger, depression and worry.
Studies have found that the brain actually changes with meditation. (Psychiatry Research: Neuroimaging, January 30, 2011 with Massachusetts General Hospital researchers). Many other studies have been done showing positive changes in overall well-being, such as improvements in serious mental health conditions (Baer, 2006) and better focus/concentration (Tang et al., 2007).
How do you do intuitive readings?
Before doing a reading, I connect with light in my heart, flowing from my crown chakra. I feel this light flowing through my body in both directions. I feel this light surrounding me in a protective bubble and call upon my angels, Divine Source energy and my guides for additional protection and guidance.
I ask my divine guidance to assist me in serving the client in the highest and best possible way. I ask the client’s guides/angels to show me information that would best serve them at the time. I do this either by accessing your soul in the records of all of your past lives and guidance about lessons you are working on learning in this life in the Akashic Records, or by reading the images and the archetypes in the Tarot card deck. I recommend receiving a reading no more than once a month.
Who are your inspirations?
I have learned from many spiritual teachers and guides. These include Eckhart Tolle, Marianne Williamson, Pema Chodron, Seth Godin, Rochelle Schieck, Abraham-Hicks, Joanna Macy and Kryon (Lee Carroll). I also have learned from local sages like Lael Jepson, Kathleen Swinbourne and Christopher Pagli (marketing!).
How do I pay for a class, workshop, or guidance session?
You can pre-pay for a guidance session or workshop directly via the links located on this website. If you'd like to sign up for an online course, payment is accepted on the course platform itself, via Teachable.com. I ask for 24-hour notice for cancellations except for in case of illness. Payment for no-shows is still expected.
I don't know if I can afford this. What can I do?
Our society has created many limiting, false beliefs around money in each of us. These beliefs can actually stop us from receiving abundance that is our birthright. Investing in this inner work, which is for a limited time period, not only can save you money on years of therapy or medications, but it can save relationships, preserve careers, and create a long-term feeling of peace in your life. I teach you to work with tools like mindfulness, intuition and self-hypnosis on your own so you eventually can do all of this on your own!
However, for those with significant financial challenges, I encourage you to look at the group programs I offer. Also, as we shift to a new economic system, I occasionally will barter for a service that I need. If you can provide organic food, a learning experience for children, or other related services, let's talk!
How do I know if working with you is right for me or will truly help me in my life?
If you are open to a new approach of integrating spiritual information into your life and aligning with your soul, then we could work nicely together. I trust that those who find their way to me are meant to do so. This will work best for those who are ready to do the work and who are willing to dedicate themselves with discipline and effort to get there. If you are want a way of being who you truly are in the world, are spiritually open, sensitive and seek deeper meaning in your life, then this might resonate.
We each are here to learn in our life, and our ultimate goal is self-actualization, in the form of healing ourselves, those suffering around us, and ultimately the planet.