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Clear Your Mind of Negative Thinking (and Expand!)

Many of us struggle with constant negative thought patterns that we cannot seem to escape. This is part of being human, but we can train ourselves to push them aside. It just takes some practice and new habits! As part of our energetic shift in consciousness as humans, we are being asked to shed the layers of negative thinking and come into who we truly are, as gifted souls with much to share with the world.

But our fears, and our doubting our own intuition to guide us along the way, often block us in this quest. It’s time to work past these fears and fully expand!

In this workshop, you will learn some tools to help you separate from the thought chatter that tends to dominate so much of our thinking – telling us that “we can’t/shouldn’t/don’t” and keeping us in our safe, comfort zone of what we know (versus what is unknown). These thoughts are part of what makes us human, and they usually do not go away 100%, but we can learn to identify them for what they are, and stop giving them power. We can train ourselves to notice the thoughts, and then replace the thought with a new, positive one.

EXCITING UPDATE! We will do a new meditation technique I've recently begun using, designed to work with the voice of resistance with guided imagery. Using the powers of your mind, we will ask your Inner Advisor (spirit guide) to help us work with various "images/representations" of working through the barriers used to hold us back from our healing process and from reaching our goals. This can be an illuminating and transformative experience!

Join us for:

- Tools on how to incorporate mindfulness easily into your everyday life, creating new habits to train your mind

- Writing exercises to identify specific negative thoughts and "reframe" them as positive, but believable ones

- A guided meditation to help you identify stuck emotions in your body and work through them, in any moment of your life, replacing them with light and positivity

- A guided imagery session working with representations of your inner "resistance" along with your Inner Advisor/spirit guide

- Discussions and handouts on how to identify your intuitive voice instead of that of your negative Ego

This class will be outdoors in a “secret park” outside Portland (rain location is Sage Wellness in Portland, Maine).  Please bring a blanket/folding chair, water, sunscreen, bug spray (herbal if possible!), sunglasses, pen, paper/journal and a hard surface to write on.

Wednesday, August 1st, 5:30-7:30 pm. Please contact Rachel for location details after registering. Please sign up in advance here. $45/person (Early Bird rate of $40/person when registering by 7/15/18 with coupon code EARLY, Soulful Work Community members are $35/person).

Can’t make it to the in-person class but still interested? You can choose to do this work in the online course version instead! Get in touch with Rachel for details.

Here's what past students have said about classes with Rachel:

“My world has changed, my life is shifting to amazing new levels and I am truly grateful to you! I don’t even know how to fully express how incredible I feel and the signs that just keep coming, the shift I am feeling, It is truly amazing!!!! I am excited each day to see the messages, answers to my questions and the guidance leading on this journey! I am forever grateful that you came in to my life and are my angel on earth!! So much love & gratitude!” – L.M.

 “Working with Rachel has been such a gift! I feel as though words can’t really express the level of gratitude I feel towards not only Rachel, but to the Universe for facilitating our connection (as well as the connections made in our very special group). Incredible! Diving into the dark, healing and embracing my higher self has changed my life forever and moved me towards a path I could only have dreamed, existed. The incredible light she shares, truly changes our lives and world for the better. Rachel makes a difference simply by embracing who she is and the light she embodies. I am so excited to continue to dive deep and expand (even when it’s difficult), so that I too, can be a source of light and love in this beautiful world. “And so it will be”.” – H.D.