Many of us are noticing how much we are picking up energy from our environment and from others around us these days. Sensitive people especially may be feeling this. It can show up as unexplained sadness or anger that seems to come from nowhere. I have personally seen people become debilitated who are extremely empathic (or clairsentient). If you find yourself becoming exhausted by being around other people, or feeling unexplained emotions that don’t seem to be your own, then this is probably you.

We can learn to better protect, ground and clear ourselves from absorbing the emotions of others around us. 

It can take some discipline to start doing this, but once it’s a habit, it becomes easier. In this workshop, you will learn tools for grounding my energy and clearing anything you want to release including:

-       Protecting yourself with a bubble of golden light

-       Connecting with the protective energy of Archangel Michael

-       Spending time outdoors, and placing your hands and bare feet on the earth

-       Calling energy back into your crown chakra

-       Taking salt baths

-        Visualizations to clear and release low-vibration energy

In this workshop, you will learn practical ways in your everyday life to protect yourself, as well as to clear if you have absorbed lots of energy already. We will:

- Do a guided meditation and powerful visualization (which I use several times a day!)

- Do a writing reflection to set intentions to remember to carry this forward into your life

At Nurture Holistic Fair, Sunday, June 2nd at Urban Farm Fermentory, 200 Anderson Street in Portland, 2-3 pm.

Please register here in advance. $20/person. Take-home handouts included.