The Present Moment

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It is easy to think ahead to the future... "When I have this, then I will be happy."  Being satisfied with the present moment usually only happens on the weekends, or on vacation. A source of infinite wisdom (Abraham Hicks) once said that we are often too busy chasing happiness so we miss the happy moments that come in between.  For life is just a series of happy moments. I have been itching to make some changes in my career, and have been battling with looking for a solution, for an outcome, to act upon. Normally, I would take action, but since this new career path is guided by my intuition, I am working to do it differently this time and stay with the process. I know that my thinking mind craves security and comfort.  My soul, though, knows that jumping into a scary place allows me to evolve.

I have started with working on the awareness of my inclination and then can work with the feeling from there. Emotions are what make us human. If we can learn to recognize our emotions when they occur, then we can more easily understand that our souls are not our emotions.  Emotions are fleeting; our soul is not. Recognition of our emotions starts with getting quiet through meditation.

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Rachel White

Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves through this massive, planetary shift in consciousness. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes for various online publications. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a certified clinical hypnotherapist, mindfulness teacher, life coach, reader of the Akashic Records, and aspiring homesteader. Rachel also has a Bachelor’s Degree in English from Wellesley College and a Master’s Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. She recently wrote a book called Tools for the Awakening Soul: A Guide to Activate Your Intuition and Uncover Your Life's Purpose. Rachel now lives in mid-coast Maine where she and her husband homeschool their two bright, energetic children. You can find Rachel, along with meditations and writing tools, at www.soulfulworkconsulting.com.